How we will communicate:
We will meet via Phone Call, Google Meet, or FaceTime for 45 minute sessions at your preferred frequency. (Biweekly, Weekly, Bimonthly, Monthly.)
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You will receive a comprehensive follow up email for each session containing all the information you need for the next steps.
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Your coach will be available to you via email for any questions you have in between sessions.
How it works:
1 / Setting Goals & Planting Seeds
It is very hard to know where to start when you don't know where you're going! We will work together to do some deep self-exploration to figure out exactly what your goals are and what motivates you to get there. Then we will explore a variety of different modalities including natural medicine, breathwork, shadow work, different forms of movement, intuitive eating, mindfulness, and more!
2 / Water, Water, Water!
In this stage, we will figure out what's working and what isn't. All the seeds we planted will begin to show us what will heap big rewards and what maybe isn't yet in season. This is where most people get stuck. I will be by your side to navigate those roadblocks and figure out the most enjoyable path towards your destination. Focusing on finding enjoyment and pleasure during your transformation. It isn't always about the destination, but the journey itself.
3 / Harvesting & Managing Abundance
Once you have started to see the fruits of your labor, we will celebrate your wins and set new goals! Completing this cycle and starting a new one again. With every goal that you achieve, it will become easier and more natural to set larger goals. My greatest desire is to help you achieve goals beyond your wildest dreams!